INNER WARMTH
A Workshop In Self-Nurturance

Sunday November 6, 2:00-5:00PM
Madrona, Seattle

** This workshop is full.**

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Being compassionately in tune with ourselves is how our lives tend to feel most fulfilling—and yet, it’s so easy to put ourselves on the back burner or slip into a self-critical space.

If you’ve found yourself feeling pulled in many directions lately, feeling depleted or somehow out of alignment, focused mostly on what others need or want from you, being harsh and impatient with yourself, or struggling to hear your own inner voice…

I have created this experience just for you.

It’s time to listen inward. It’s time to slow down. It’s time to be gentle and loving toward yourself. It’s time to come home.

This 3-hour workshop is dedicated to helping you:

  • Reconnect inward and tune in with your feelings, needs and intuition

  • Give yourself permission to put your own well-being at the center of your life, where it belongs

  • Feel more grounded, spacious and gentle toward yourself

  • Deepen your relationship with self-compassion through experiential activities

  • Anchor yourself in your daily life with simple yet powerful self-nurturance practices

 
 

This will be a soft landing place for you to breathe, connect with yourself, and embrace every part of you with compassion.

Our time together will include inward self-reflection, supportive guidance around self-nurturance, heartfelt sharing and listening, and simple self-compassion practices you can infuse into your daily life.

A few more details:

  • We'll gather Sunday November 6th from 2:00-5:00PM at a cozy studio space in Seattle's Madrona neighborhood (details provided in confirmation email once ticket is purchased).

  • Your ticket includes a complimentary Mantra Card Deck ($35 regular price), waiting for you the day of the event.

  • Workshop spots are limited.